Living Life On Your Own Terms
Taking the vision and creating an opportunity to explore!
Personal Coaching & Healing Supports
Online Community Wellness & Mental Health Support Programs 2020
2020 Youth & Teen Mental Health & Wellness Online Support Programs
I am so very blessed to have worked with so many beautiful people on their journey to heal and expand in their lives!
The fact that they allow me into the deepest, vulnerable parts of themselves to hold safe, sacred space and shine light is profound and an absolute honor!
I am blessed to offer service in all of the following area’s and I am here for you should you decide that you are ready to make changes. If one of these topics stir something deep inside of you then it is our time to shine the light of healing into your world!
Because of my Life Story, I am able to bring a deep understanding, background, knowledge, and training in the following areas:
Pain & Trauma
Wellness & Lifestyle Discovery
Weight Loss & Weight Management
Grief & Loss
Youth & Teenage Self Empowerment
Self Discovery & Wound Healing
Mindfulness & Mediation
Growth & Development
*** If you are in need or you know of someone who could benefit from the gift of a One on One Coaching or Wellness support and your ready to be held and empowered with understanding, expansion & accountabilty then let’s talk***
You matter & I am here to shine the light!
Heather- aka Momma Mac
"Heather is able to take you to a deep place of healing and understanding in every magical journey and workshop she shares... in the last few years she has helped me to truly claim the power of my soul, remember who I was and change what no longer works with me. She writes every teaching she shares- she is guided by her ancestors and has a profound inner knowing of exactly where you need to go... and takes you there in every meditation, self discovery session and workshop. I literally walk away with yet another reminder of the woman I was, I am and I want to be!
My experience was absolutely amazing ! I would recommend this to anyone, heather is inspiring and motivational. She taught me so much on how to let go, forgive and just be more aware of myself. She is an absolutely amazing person and has a way to make you feel so calm and safe and able to open up and it was honestly magical 🙂 I did a woman’s day session that she ran and even experiencing it with all the other amazing woman that came was truly life changing❤️ If you are feeling like you need some inspiration and the kick in the right direction to start feeling better about YOU this is the place to go! I can’t thank you enough heather for that experience and I truly look forward to seeing you in the future
"When I came to Heather, I was in a very dark and lonely place. My anxiety and depression was overtaking my world and I just didn't know what way to turn... Together we worked the 12 week I AM Program and life has never been better. I healed something very deep in those sessions- I learned that I was and am always worth claiming and today... I live fully with less relapse into my less than patterns of the past. She get's you, she hears you and she truly gives you the space to hear and grow.”
"I came to Heather to help me get a handle on my Wellness Story. For years I battled my weight, the story of wellness that had been fed to me and the judgement that had been passed down to me. Together we are reworking my story, changing my habits and I am currently 30 lbs lighter because of it, feeling more confident and truly excited for the first time in my young life! Heather is AWESOME- cause she just knows where you have been! She listens to me like no one else has ever done and for that I am so Thankful!”
I first met momma Mac at the vision board building event on January 9, 2020. As a person who suffers from a mild form of social anxiety I was very unsure about what to expect at the event. Momma Mac instantly came up to me and introduced herself and picked up on my uneasiness and made me feel welcomed, relaxed and me feel very comfortable. While at the event she taught us how to centre ourselves and focus on the now and open ourselves up to the universe, Momma Mac also offered a cleansing of our energy if we so chose. I took her up on the opportunity as I have felt for a long time as if I was cursed. After the energy cleanse I had felt an immediate change and shift in my energy, I felt lighter and more well free in my thoughts and mood. Momma Mac is a wonderful woman, who has a wonderful spirit and soul, she truly cares for people and loves to be able to help anyone in need. It is my personal opinion that momma knows what she is doing and only wants the best for people. If you have a chance to meet Momma Mac or got one one of her events I highly recommend it, you will walk away feeling blessed to be who you are and very lucky to have met such a wonderful, kind caring, special, blessed person and soul. Thank you Momma Mac for coming into my life.
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