Personal Coaching & Healing Supports
One on One Coach Discovery Sessions
Your health and wellness matter. These open sessions provide you the opportunity express, expand and implement healthy change for your personal growth and development.
Let's Talk Multi Session Pass with Coach Heather
Looking for a little more time with Coach Heather?
Why not purchase multi session pass that gives you 4- 45 minute sessions to explore things a little more!
Family Coaching Sessions
Your family health and wellness matters. These open sessions provide you and your loved ones the opportunity express, expand and implement healthy change for your personal growth and development.
Let's Talk Multi Session Family Pass with Coach Heather
Looking for a little more time with Coach Heather?
Why not purchase multi session pass that gives you 4- 45 minute sessions to explore things a little more!
Digital Masterclass Workshop Programs
From Panic to Peace
Online Anxiety Management Program 2020
Are you struggling with Anxiety or Fear?
Your not alone, especially now many are finding it hard to cope. Heather has designed an exclusive online 4-week Anxiety Workshop to help give you the coping skills and regulation that you need to take control again!
Now more than ever our inside world is being rocked by our outside uncertainties!
This trips our internal fear script and sends our critter brains into overdrive - igniting every stress response imaginable. I promise, this can be tamed!!!!
Learn the reasons why we react the way we do... understand the triggers that get us there, acknowledge the healing that needs to take place and implement the new habits of change to get there!
This is program provides you with multiple teachings, coping tools, healing takeaways and CBT therapies to implement in your life!
How To Create Your Best Life When No One Is Listening Digital Masterclass!
Are you feeling lost or stuck right now... maybe you have made some big moves to find happiness and desire only to feel exactly like you did before?
In most cases we are programmed to look for gratification, acceptance and contentment through our transactions in the world and through the eyes of others. This set's us up for countless opportunities of disappointment, frustration and despair.
What if you could get back to the basics... before you bought into all of the stories of who the world thinks you should be, back before you shut off your own inner voice & confident to find out that life and living it on your own terms can not only be liberating but profoundly satisfying in all ways!
As a result, your confidence soared, your relationship with others transformed and your drive to embrace every day with passion excitement was no longer you had to pretend to try on!!!
Corporate & Community Health and Wellness Offerings
RESCUE- Rising Above First Responder/Frontline Trauma
Just because you show up and shoulder the world does not mean that you have to shoulder the pain of those exposure wounds!
When we continually expose our brains and bodies with repetitive trauma as a result of high stress environments the potential of being overcome by trauma is a series risk that literally turns worlds upside down and turns our hero's into victims in the blink of an eye!
RESCUE- Rising Above First Responder/Frontline Trauma has been designed to open the door of communication for decompression, compassion and validation This program is designed to introduce a variety of main stream therapies for coping, self regulation and mastery that allows individuals to move through the cycles of trauma into healing and back into fully being engaged and connected in their life!
THE LINKS Community Support Gatherings
Are you or your workers, communities or organizations currently feeling the overwhelm and stress of today's COVID Crisis?
Maybe you are noticing that people within your organization or business are not coping well with the stress to perform and fear of illness!
Some ways this can show up is:
- Increased Irritability
- Decline in Production
- Increased Silence or Isolation
- On edge, jumpy and reactive
- Decline in physical appearance
- Concern of Addictions
Now more than ever the effects of "isolation" & "unknown" is impacting our daily living in deeper ways! As a Community Support Coach Heather is able to open the conversation online weekly with your group or to allow for acknowledgement, support and healing to take place.
** Sometimes the change of power comes with the spark of connection!**
REWARD- Thriving within Fear
Let's face it... the world as we know it has changed as business and personal life collide and we are expected to face new social and economical risks in order to survive inside of a pandemic it is important to recognize and create a safe space for your company to explore and manage the Mental Health & Wellness strain that your employee's are facing each day.
REWARD- Corporate Group Wellness & Mental Health Support Program has been designed to open the door of communication for decompression, compassion and validation This program is designed to introduce a variety of main stream therapies for coping, self regulation and mastery that allows individuals to move through the cycles of stress, worry and anxiety into a place of personal regulation, balance and healing that leads them back into fully being engaged and connected in their life and workplace!
Soul Speak Development & Healing Program - Level One
Do you find yourself lost, afraid, overwhelmed or frozen in life?
Do you have trouble connecting with the world around you, in relationships or friendships and don't know why?
Our lives have been made up of experiences and depending on what you have exposed to in life... you lead your own life through the eyes of what you have learned!
There are 2 Parts to this exclusive Development Program that literally rewires the connection to your soul and who you are!
Level One- I AM Healing- Discovering the Why!
Level Two- Becoming Me- The Journey Home!
This is Level 1 of the 2 Level Development Program
Payment Plans are Available.
Soul Speak Development & Healing Program - Level Two
Do you find yourself lost, afraid, overwhelmed or frozen in life?
Do you have trouble connecting with the world around you, in relationships or friendships and don't know why?
Our lives have been made up of experiences and depending on what you have exposed to in life... you lead your own life through the eyes of what you have learned!
There are 2 Parts to this exclusive Development Program that literally rewires the connection to your soul and who you are!
Level One- I AM Healing- Discovering the Why!
Level Two- Becoming Me- The Journey Home!
The is Level 2 of the 2 Level Development Program
Payment Plans are Available.
Youth Mental Health & Wellness Educational Series
Paw Prints Wellness Workshop
Do you have a child that seems lost, quiet or maybe even bored and agitated?
The rise of childhood mental health concerns is staggering and warrants a conversation of change! Children and Youth are faced with multiple concerns, expectations and complex experiences daily and in most cases they have no idea how to handle and navigate the emotions, learning and fear!
The Paw Prints Wellness Program works with youth to cultivate connection, ignite intention and personal power, embrace mindset and mindfulness and finally learn the importance of self care and relaxation!
The "No More Whispers" Development Series- Educational Series
More often than not our youth are forced to face major life crisis and overwhelm alone... not because they don't have support, but because they are not sure how to truly activate the chains of understanding. The secretly deal or get lost in the silence out of fear!
Not here! We address the foundation of rising up, leaning in and learning to speak with wisdom & resilience!
This diverse development program offers individual Life & Wellness Coaching, Aboriginal Healing & Teachings for connection and growth
The program series is sold by course or as a growth series!
1st- Who am I when...
2nd- Why do I feel like this...
3rd- What makes me different...
4th- Learning to Stand Tall in my own shoes...
There are 4 Programs within this series built to develop the awareness, self connection and confidence in our youth as they navigate the new stories of life!
These programs are adjusted to suit classrooms or groups from K- 12.
The It's My Life - Digital Workshop Series For Youth & Adults
Everybody needs to start somewhere! And it's time to put yourself development first!
These diverse exclusive digital bundles are designed to give you specific direction and tools to make actionable change in your life in the following areas...
Building Self Esteem
Honouring Your Feelings
Stop Being Negative101
Learning to Love
Relaxation 101
Power Tripping is Key!
There is both a child version and adult version
There are (6) Individual Programs as listed above.
Purchase By Course- Choose Youth or Adult Version
(Choose Which Programs You want in Your Discovery Call)