Community Offerings
Healthy Nutrition Discovery Sessions
Opening the conversation around the power of foods, our diet and our Wellness Story that support healthy living. This is a great employee wellness support program to increase awareness & healthy living.
Group Workshop
Offering a team building and awareness workshop to organizations & business to empower healthy living self discovery.
Mental Health Discovery Sessions
Opening the conversation around the importance of self care, healthy lifestyle and emotional balance of life’s weights as a means of support and knowledge for healthy living.
Personal Coaching & Healing Supports
One on One Coach Discovery Sessions
Your health and wellness matter. These open sessions provide you the opportunity express, expand and implement healthy change for your personal growth and development.
Soul Sister Healing Circles
Offering a variety of community healing circle opportunities that explore the importance of self care, connection, self discovery & healing.
Individual Healing Sessions
Offering a 2 hour healing experience designed specifically for your needs using sacred medicine, various sound healing experiences and direction plan creation to bring things in line with mind, body & spirit.
Youth & Teen Self Development Supports – Note: Educational Workshops are Available
Little Bear Healing Circle
Designed for children age 3- 6 yrs this circle series explores the magic of imagination, creation and connection. This series is a 4 week empowerment.
Local location will vary!
**Next Session is Jan 2020**
Paw Prints Development Circle
Designed for children age 7-12 yrs this circle series explores and encourages self regulation, confidence & independence. This is a 4 week series of empowerment.
Local locations will vary!
**Next session is Jan 2020**
Eagle Wing Creators
Designed for ages 13-17 yrs this creators group explores and encourages resilience, communication, practical problem solving and peer support to cultivate independence & expansion.
This is a 4 week series.
Local locations will vary!
**Next session is Jan 2020**
Online Development Workshops & Courses For Wellness & Self Development
I AM Series
This exclusive workshop provides the user with all of the tools to look inside and connect with the soul that fires them. Multiple Video & Discovery Lessons are included for the user to explore and discover. Unlimited Access to Content, Healing Therapies & Checkins are included.
$111 CAD
Becoming Me
Did you every have someone break you down with their version of your life story? Perhaps, your life story has created a version of yourself that you just don’t understand and want to change… but don’t know how? This journey lays the ground work for self discovery, pattern change, and expansion.
Coming Spring 2020
From Panic to Peace
This program is created to teach you tools of self discovery, regulation and connection around your feelings of panic & anxiety. Giving you the necessary takeaways to change the patterns & interrupt the loop of terror within.
Coming Spring 2020
Inner Soul Workshop
Life can break us! Wounds are real- with every need that wasn’t met as a child, we create a reaction of protection that we use in our daily life. Are you angry, sad, lonely, distant, leaning to addiction, self gratification and relationships to fill a void you feel deep in your soul?
Learn how to fully heal your wounds holding you back and take control again!
*Available Upon Request*
The Power Up Program
This exclusive over 40 Wellness Program brings back the “zest of life” to a world that is changing!
We explore ways to revitalize our nutrition, career, wellness & relationships again now that our Intense Mothering Years are over and we are free to love & care for ourselves again! It’s Time To Power-Up Ladies…
Bloom- Wellness & Weight Management Program
Bloom is nutritional wellness support program that provides support, education and practical Discovery Lessons that can redesign your Wellness Story!
The complete system include – Wellness Evaluation
-Education Health Coaching
– 6 Discovery Lessons
– Nutritional Action Plans
– Movement Action Plans
-Group Accountability Support
*Available Upon Request*
Exclusive Empowerment Online Memberships
Awaken By Heather
was created to provide a community network of individuals looking to truly expand emotionally, physically and spiritually!
The membership includes Indigenous Teachings, (2) Monthly Moon Rituals, Sound Healing Takeaways, Intuitive Spirit Readings, Coaching & Mentorship, Leadership, Self Discovery Growth Units and opportunities for self exploration and expansion!
*Next Opening is Mar 2020*
I AM One – In Creation
***Coming in early 2020- this very special Youth Membership will be launched as a supportive educational platform to enhance communication, exploration, self discovery, growth and awareness of owning our own power at any age!
Coming Summer 2020
Mentorship & Speaking Series
Mental Health & Wellness
Does our Nutrition actually impact our Mental Health?
Yes, it does! This exclusive series is meant to open a conversation of support and education around the importance of nurturing our bodies from the inside out!
Price varies based on venue.
Woman’s Natural Health Talk
In a land of opinions, how do we quiet our minds to hear what is desperately needed in our worlds. This exclusive series is a gateway to giving voice to women of all ages. From our minds to our bodies we will explore all the ways to awaken our Inner Goddess Energy and Support our Health on all levels.
Price varies based on venue
Bouncing Back After Crisis
Let’s face it… we have all been there at some point! Suddenly you wake up and your trying to put back the pieces of the world around you that has fallen apart. Whether it is by health, relationship or crisis at some point you will face this. This is an open talk series about how to find your starting point, your next step and your reminder!
Price varies based on venue
Mindfulness & Meditation
This exclusive series is a full body healing journey. Guests will be encouraged to surrender to release while participating in a healing circle talk & then be guided into deep relaxation meditation created to clear & cleanse their energetic fields by using a variety of sound healing techniques.
Prices vary based on venue
Stamp out Anxiety
Everyone has a “Critter Brain” that get’s all fired up when we find ourselves in situations of doubt… this creates fear and the anxiety of “what will” over takes “what is”!
Join me as we practice mindful and creative ways that actually help us process these feelings, experiences and situations and with practice will literally Stamp Out This Anxiety Reaction in your Life.
Prices vary based on venue
From Panic 2 Peace
As a survivor of PTSD & Panic Disorder I can totally relate to the pure and utter despair that you find yourself in. Without the proper supports and guidance this world claims lives and leaves destruction in the aftermath.
I want to have a real talk about how we can fight to survive and how we can come to live in a world of peace once we appropriately addressed the pain that has brought us here!
Prices vary based on venue
Heather McIntyre
I cannot wait to connect with you! I am so excited to be able to show up and be of service to you as you claim your Wellness Journey as your own!
How can I be of assistance?
Let’s Talk
Heather
