Private Coaching with Momma Mac

Individual Private Coaching

Have you ever longed for a space to be heard? Maybe your confused by emotions or experiences right now and feeling alone in the world?
Are you looking for accountability & motivation to help you move forward in your life, career or business?

Coach Heather provides a variety of programs and support to both youth and adults through a holistic wellness model of connection, activation & personal power.
You will never know how great you can become until you fully see the potential that has always been there!!!
Coach Heather loves shining the light so that you can fully see this and reach for it all on your own!

Family Coaching Sessions

Listen... no one every gave us a book on how to parent our children and help them navigate all of the "Emotional Stress" the world they are now living in brings them everyday!

Today we are called to action to discuss things we feared and often ignored in our childhood like mental health, suicide and addiction. As the everyday way of life these days, the conversations around how our kids are navigating this world is often hard, uncomfortable and scary!

Now more than ever, our children and youth need to "hear us say" I got you, I understand how you must feel, how can I help you!

Coach Heather works along side families helping them rise up, reconnect and build resilience for a safe, healthy life!
through a lens of holistic wellness and connection teaching the power of emotional intelligence & understanding.

Youth Education & Development Programs

Connected - The Learning How To "Feel" Emotion Series

Too many times we find ourselves at an Emotional Crossroads with our children & teenagers!
As each of us navigates the waters of "feelings" & how we express them we find ourselves in sticky situations of confrontation, regret and disconnect!

What if we took a new look at the way in which we connect to our emotions creating new conversations about how we feel our way through the experience of growth and communicate on a whole new level?

This unique "Emotions Series" teaches youth the importance of self regulation, the power of effective emotional communication and resilience to build strong, confident bonds of connection in the future!

Paw Prints Wellness Workshop

Do you have a child that seems lost, quiet or maybe even bored and agitated?

The rise of childhood mental health concerns is staggering and warrants a conversation of change! Children and Youth are faced with multiple concerns, expectations and complex experiences daily and in most cases they have no idea how to handle and navigate the emotions, learning and fear!

The Paw Prints Wellness Program works with youth to cultivate connection, ignite intention and personal power, embrace mindset and mindfulness and finally learn the importance of self care and relaxation!

The "No More Whispers" Development Series- Educational Series

More often than not our youth are forced to face major life crisis and overwhelm alone... not because they don't have support, but because they are not sure how to truly activate the chains of understanding. The secretly deal or get lost in the silence out of fear!
Not here! We address the foundation of rising up, leaning in and learning to speak with wisdom & resilience!
This diverse development program offers individual Life & Wellness Coaching, Aboriginal Healing & Teachings for connection and growth
The program series is sold by course or as a growth series!

1st- Who am I when...
2nd- Why do I feel like this...
3rd- What makes me different...
4th- Learning to Stand Tall in my own shoes...


There are 4 Programs within this series built to develop the awareness, self connection and confidence in our youth as they navigate the new stories of life!
These programs are adjusted to suit classrooms or groups from K- 12.

Corporate & Community Wellness Programs

From Panic to Peace Workshop

Are you struggling with Anxiety or feeling Frozen in your life?
This exclusive one on one program brings you the tools and awareness designed to rewire your anxiety switch. Everyone is different and a variety of things could be be triggering this overwhelm inside of you!

I am here to tell you...that with the suitable tools you too can find peace inside of this panic while you navigate the root cause and find the freedom to thrive!

The Life Discovery Digital Workshop Series For Youth & Adults

Everybody needs to start somewhere! And it's time to put yourself development first!
These diverse exclusive digital bundles are designed to give you specific direction and tools to make actionable change in your life in the following areas...
Building Self Esteem
Honouring Your Feelings
Stop Being Negative101
Learning to Love
Relaxation 101
Power Tripping is Key!

There is both a child version and adult version

Personal Healing Masterclass Programs

Online Digital Masterclass Fear vs Intuition- The Body Doesn't Lie!

The time is now for a great big "Needle Mover" change in direction! Join me for this very intimate 8 week Digital Coaching Program that will bust up limitation, wake up intentions, and launch personal connection and power to a whole new level! It's time to shine in 2021... we are in the wake of a brand new chapter in the history of "WHO WE ARE" and what we are made of!
Do you find yourself lost, afraid, overwhelmed or frozen in life?
Do you have trouble connecting with the world around you, in relationships or friendships and don't know why?

It's time to take back your life!
To change the script and empower the change!
How to change your limiting beliefs without sacrifice to your soul!
No more excuses... just action!

Soul Speak Development & Healing Program - Level One

Do you find yourself lost, afraid, overwhelmed or frozen in life?
Do you have trouble connecting with the world around you, in relationships or friendships and don't know why?
Our lives have been made up of experiences and depending on what you have exposed to in life... you lead your own life through the eyes of what you have learned!
There are 2 Parts to this exclusive Development Program that literally rewires the connection to your soul and who you are!
Level One- I AM Healing- Discovering the Why!
Level Two- Becoming Me- The Journey Home!

This is Level 1 of the 2 Level Development Program
Payment Plans are Available.

Soul Speak Development & Healing Program - Level Two

Do you find yourself lost, afraid, overwhelmed or frozen in life?
Do you have trouble connecting with the world around you, in relationships or friendships and don't know why?
Our lives have been made up of experiences and depending on what you have exposed to in life... you lead your own life through the eyes of what you have learned!
There are 2 Parts to this exclusive Development Program that literally rewires the connection to your soul and who you are!
Level One- I AM Healing- Discovering the Why!
Level Two- Becoming Me- The Journey Home!

The is Level 2 of the 2 Level Development Program
Payment Plans are Available.

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